City life is closely related to toothache. Changes in diet, deterioration of oral health habits, increased stress, environmental pollution and unhealthy lifestyle may lead to toothache. To prevent toothache, it is recommended to maintain good eating habits, regular oral examination, and take appropriate stress management measures.

In the prosperous city, the toothache is perplexing the multitudinous crowd, the city life and the toothache are closely linked, this phenomenon is thought-provoking, This article will analyze the internal relationship between the two.

The fast pace of urban life, stress, irregular diet and lack of exercise can all lead to toothache. Poor air quality and water quality problems also increase the risk of toothache.

Toothache not only affects the quality of life, but may also cause other health problems. Help us better prevent and respond to this disease.

Changes in dietary structure

The accelerated pace of urban life, dietary changes, increased intake of high-sugar and high-fat foods, and increased risk of tooth decay and dental caries.

Street snacks, fast food popular, traditional eating habits gradually replaced, eating habits change, health conditions also change.

High-sugar and high-fat foods not only damage teeth, but also can lead to obesity, cardiovascular disease and other problems.

The impact of dietary changes on health can not be ignored.

Oral hygiene habits

In urban life, the fast pace makes it difficult to ensure adequate oral hygiene.

Busy work and increasing stress often reduce the number of teeth brushing, oral hygiene gradually deteriorated.

Neglect of oral hygiene can lead to a series of health problems.

We should pay attention to oral hygiene habits, even in the busy life should also strive to maintain.

By adjusting our schedule and arranging our time, we can find opportunities to take care of our mouth when we are busy.

Maintaining oral hygiene is not only about health, but also about quality of life.

Let us from now on, develop good oral hygiene habits, to meet a better life.

Stress factor

In the fast-paced city life, people often feel great pressure, this pressure not only from work, It also includes interpersonal communication, economic pressure and a competitive social environment.

This continuous high-stress environment, will trigger a series of physiological reactions, oral muscle tension is one of them.

When the oral muscle for a long time in a tense state, easy to lead to toothache, affect daily life and work.

The city is filled with all kinds of pollutants, small particles in the air such as PM 2.5, they are everywhere, quietly eroding our health.

These particles not only attack the lungs, but may also infiltrate the mouth, affecting the health of teeth, leading to frequent toothaches.

Long-term in such an environment, oral problems may become worse, and even lead to more serious diseases.

Lifestyle changes

The fast pace of city life, pressure, many people choose to use alcohol to relax, and drinking too much not only hurt the liver may also erode the surface of the teeth, Causes sensitivity and pain.

This is seen by many as a way to relieve stress, but it hides numerous health risks, especially damage to teeth. Smoke stains can turn teeth yellow. It can even cause periodontal disease.

Long-term bad habits, such as eating without restraint, staying up late, etc., will also have an impact on the health of teeth, teeth can not bear too much pressure, It could cause a toothache.

Prevention and recommendations

Maintaining good eating habits, such as eating more fiber-rich foods and reducing sugar intake, can reduce the risk of toothache.

Regular oral examination, timely treatment of oral problems, to prevent the occurrence of toothache.

Taking appropriate stress management measures, such as relaxation training, can help to reduce the stress of urban life and reduce the incidence of toothache.

Pay attention to oral hygiene, daily brushing, flossing, keep the mouth clean, is also an important measure to prevent toothache.

Develop good living habits, reasonable work and rest, enhance physical quality, help to improve the resistance to toothache.

Toothache is teeth or gums uncomfortable, feel pain, in the bustling city, many people have toothache problems because of the fast pace of urban life, pressure, Irregular diet, poor oral hygiene habits, these factors can lead to teeth.This is mainly caused by several reasons, the fast pace of urban life, people often eat fast food, street snacks, these foods high sugar and fat, Easy to lead to tooth decay and dental caries, cause toothache, fast-paced life so that people do not have time to brush their teeth, oral hygiene deterioration, but also easy to cause toothache, The pressure of urban life, easy to lead to oral muscle tension, long-term tension will also lead to teeth.Good oral hygiene is very important to prevent toothache. Brush your teeth every morning and evening. To avoid damaging the gums, but also regularly use dental floss to clean up the food residue in the teeth, regular oral examination, timely detection and treatment of oral problems, These habits are effective in preventing teeth.Reduce stress, reduce the incidence of toothache, you can try the following methods reasonable arrangements for work and rest time, to ensure adequate sleep, relaxation training, Such as deep breathing, yoga, help relieve stress, develop hobbies, participate in social activities, can also effectively reduce stress, maintain a good state of mind, In order to effectively prevent and deal with teeth.