Hot weather can cause the body to feel tired, Causes include overworking the thermoregulatory system, water and electrolyte imbalances, decreased sleep quality, slower metabolism, and psychological factors. High temperature environment, the body to maintain body temperature and consume more energy, water and electrolyte loss, lack of sleep, poor mental state, leading to fatigue.

Hot summer, lingering sense of fatigue, hot weather is physically and mentally exhausted, why the high temperature will become the fuse of physical exhaustion, This article will analyze this phenomenon in depth.

High temperature weather, the human body heat dissipation difficulties, internal circulation blocked, followed by physical decline, poor spirit, one of the mystery, please pay attention.

Summer fatigue is not accidental, but high temperature on the human body function test, together to explore the scientific truth behind fatigue.

The body's internal mechanism for regulating body temperature is challenged in a high-temperature environment, lowering body temperature through sweating and other means, but overwork leads to energy consumption and fatigue.

As the outside temperature rises, the body activates a self-protective mechanism, sweating to lower body temperature, but the high-temperature environment overwhelms the regulatory system.

The thermoregulation system overworks under the high temperature, the energy consumption increases, the human body appears the exhaustion feeling, needs to pay attention to the adjustment.

Water loss and electrolyte balance

In the hot summer, sweat gushes out like a waterfall, cooling the body, but also unconsciously take away the precious body fluid, These tiny particles to maintain the order of life, but also with the loss of sweat, if not replenished in time, will lead to imbalance.

Is the source of life, electrolyte, is the key to energy, the two depend on each other, once out of balance, fatigue will follow.

In hot weather, not only to add water, but also to pay attention to the balance, to ensure that the body in the heat to maintain vitality.

Sleep quality decline

Hot weather like fire, attack people's sleep, the body in order to heat, tossing and turning, it is difficult to find a moment of peace, no energy the next day, The pace of life is disrupted.

Sweat soaked bedding, people at night also feel the endless heat wave, thoughts swirling, difficult to enter a deep dream, tired, such as walking dead.

Work and study during the day, drowsy, low efficiency, physical and mental health damage, quality of life at a discount, the destruction of sleep quality, can not be ignored.

In order to improve sleep, air conditioning, fans have become a necessary artifact, but even so, the hot night still makes people toss and turn, looking for ways to improve, no time to delay.

In addition to physical cooling, adjust the mentality, reasonable arrangements for sleep, but also the key to improve the quality of sleep, let us work together to protect the pure land of sleep.

A slowing metabolism

In hot weather, the body's metabolism slows down because the body needs more energy to maintain its temperature.

A slow metabolism can lead to a lack of energy reserves.

Tired.

The body will try to adapt to this change by reducing activity.

You feel weaker when you are exposed to high temperatures for a long time.

To cope, people should increase their water intake and stay hydrated.

Moderate exercise can help speed up your metabolism.

A proper diet is essential for maintaining metabolism.

Getting enough sleep is essential to restoring bodily functions.

Hot weather will also have an impact on people's psychology, for a long time in the high temperature environment, People may feel irritable, and these negative emotions can further aggravate the body's fatigue.

High temperature environment, people's emotional fluctuations more intense, emotional stability is affected, easy to produce impulsive and irritable behavior.

Psychological pressure in hot weather will increase, because people in order to adapt to the high temperature environment, have to consume more energy, which will make the psychological burden increased.

In hot weather, people's cognitive abilities may be affected, concentration is difficult and decision-making ability decreases, which may lead to lower productivity.

Hot weather can also lead to mental illness, such as anxiety and depression, long-term high temperature environment in the crowd more prone to mental health problems.

Summer high temperature makes people feel tired of the main reasons are the following high temperature weather, the human body heat dissipation difficulties, internal circulation blocked, Lead to physical decline, mental weakness, the body through sweating to lower body temperature, but overwork leads to energy consumption, further aggravating fatigue, High temperature can also cause water loss and electrolyte balance disorder, affecting energy levels and muscle function, high temperature can also affect the quality of sleep, make people toss and turn, Hard to fall asleep, high temperatures can also slow down your metabolism and make you feel weaker.In hot weather, the human body sweats out a lot of water and electrolytes. Water is the source of life. Electrolytes are tiny particles that maintain the order of life. The two depend on each other in the body and when too much water and electrolytes are lost, it can lead to decreased energy levels and muscle function, making people feel tired, In hot weather, not only to add water, but also pay attention to the balance of electrolytes to ensure that the body stays alive in the heat.Hot weather will seriously affect the quality of sleep, the body in order to heat, tossing and turning, it is difficult to enter deep sleep, sweat soaked bedding, People at night also feel the endless heat wave, thoughts swirling, difficult to enter deep sleep, tired, such as walking dead, physical and mental health damage, The quality of life is greatly reduced.In order to deal with the fatigue caused by hot weather, you can take the following measures to maintain adequate rest, avoid overwork, increase water intake, Pay attention to electrolyte balance, reasonable schedule, ensure adequate sleep, but also through air conditioning, fans and other physical cooling, reduce indoor temperature, Maintain a good attitude, reasonable arrangements for life and work, reduce psychological pressure.