What are the benefits and precautions of open-air hot springs?
Open-air hot springs can improve blood circulation, ease muscle tension, enhance immunity, improve sleep and other benefits, but also allow people to enjoy the natural beauty, relax body and mind. But when soaking hot springs need to pay attention to water temperature, control time, avoid fasting, careful treatment of disease, etc., keep the environment clean, sunscreen, and pay attention to weather changes, To ensure safety and health.
Benefits of open-air hot springs
In the open-air Hot Spring, the water temperature and the air blend, lets the human body and mind joyful, soaks in the Hot Spring, every inch skin can feel the warm Hot Spring, Blood circulation speeds up and metabolism improves.
Hot springs in the minerals and trace elements, absorbed by the skin, help to regulate body function, enhance immunity, is of great benefit to health.
Open-air hot springs also help to relieve physical and mental stress, let people in the busy life to find a quiet and relax, enjoy the close contact with nature.
Benefits of open-air hot springs
The steaming Hot Spring in the open air is like the warm embrace of nature, which makes people forget the hustle and bustle of the city. As if in a quiet world.
The steam, gently brushed the skin, each like a nervous muscle to do a relaxing massage, after a long time of work, This relief muscle tension effect is particularly obvious.
And that heat goes deeper into the joints, bringing relief to those that are often in pain, whether it's arthritis, Or people who work in the same position for a long time, can find a little comfort here.
Benefits of open-air hot springs
Hot springs of minerals and trace elements, such as sulfur, fluoride, sodium, can directly affect the skin and pores, stimulate blood circulation, To gradually increase immunity.
Open-air Hot Spring unique environment, so that the body exposed to natural air, is conducive to regulating body temperature, promote metabolism, thereby improving the body's overall resistance.
In the open-air Hot Spring, the close contact between human body and nature can relieve psychological pressure and relax body and mind. This also has a positive effect on the immune system.
Benefits of open-air hot springs
The warm water of the open-air Hot Spring gently caresses the skin, as if speaking of a soothing night, Sleep quality has improved significantly.
Heavy pressure in the Hot Spring under the magic gradually dissipated, nervous nerves to relax, the mind has been unprecedented quiet.
Every bubble Hot Spring, is a close contact with nature, people enjoy at the same time, but also feel the beauty of life.
Benefits of open-air hot springs
In, you can enjoy the warm water, surrounded by green trees and blue sky and white clouds, feel the beauty of nature, This environment allows you to enjoy the comfort, but also allow the body and mind to get a deep relaxation.
The steam of the Hot Spring is in the air, as if you were in a fairyland. You can hear the stream in the distance and feel the breeze on your face. It's like being at one with nature.
In this quiet environment, you can also put down the hearts of the troubles, so that thoughts with the Hot Spring fluctuations and ups and downs, so that the body and mind get real relief.
When night falls, the Hot Spring side of the stars more bright, you can lie in the Hot Spring side, look up at the stars, feel the vastness of the universe, let the soul get sublimation.
Points for attention of open-air Hot Spring
When enjoying the comfort and comfort of open-air hot springs, the control of water temperature is very important. Too high or too low a water temperature can cause discomfort and can lead to dry skin, rapid heartbeat, In severe cases, it can cause symptoms such as dizziness and nausea, while it can cause colds and muscle aches. Choosing the right water temperature is key to ensuring a safe and comfortable spa experience.
Water overheatingSupercooling of water temperatureBefore entering the Hot Spring should be appropriate body adaptation, you can first soak in the Hot Spring waters for a while, so that the body gradually adapt to the water temperature, Avoid the discomfort caused by sudden entry into high or low temperature water. Observe the reactions of others. Such as adjusting the water temperature or leaving the Hot Spring quickly.
Hot springs are rich in minerals, beneficial to the human body, but excessive intake may also lead to physical burden, while enjoying the hot springs, Pay attention to the time of soaking, avoid long time soaking lead to excessive mineral intake, each soaking time should be controlled at 20-30 minutes. No more than 2-3 times a day.
Points for attention of open-air Hot Spring
Hot springs is a good way to relax, but be careful not to over-enjoy, long immersion in hot springs, the water temperature may be too high, leading to dehydration, Even cause cardiovascular problems, and if you feel discomfort, such as dizziness, rapid heartbeat or nausea, you should leave the spa immediately and seek help, Different hot springs of different water quality, some hot springs contain beneficial minerals, but may also contain harmful substances, before the hot springs, It is best to understand the quality of hot springs to ensure health and safety.
Control the bath time should not be too longObserve your physical conditionPay attention to the water quality of Hot SpringDo not soak hot springs on an empty stomach or on a full stomach, so as not to affect digestion. So as not to cause skin allergies.
There are a few more details to pay attention toOpen-air Hot Spring is good, but also pay attention to methods, follow the above precautions, in order to make Hot Spring trip more healthy,
Points for attention of open-air Hot Spring
Enjoying the comfort and relaxation of a spa can have a detrimental effect on your health.
Soak in a Hot Spring on an empty stomach or immediately after a mealHot springs on an empty stomach can cause low blood sugar and make people feel dizzy or weak, while hot springs can be stimulated by the high temperature immediately after a meal. Causes indigestion or upset stomach.
To ensure that your spa experience is safe and enjoyable, it is recommended to wait at least 1-2 for food to be fully digested before soaking in the spa.
Points for attention of open-air Hot Spring
4. People suffering from heart disease, high blood pressure and other diseases should be cautious, because the high temperature environment may aggravate the disease, when using open-air hot springs, Consult your doctor first to ensure safety.
5. Before entering the Hot Spring, it is best to do proper stretching exercises to prevent muscle or joint injuries.
6. As open-air hot springs may contain a variety of minerals, prolonged immersion may lead to dry or allergic skin, mild skin care products are recommended.
7. The rest area in the Hot Spring area should be ventilated to avoid colds or other discomfort caused by humid conditions.
Points for attention of open-air Hot Spring
5. Avoid physical contact with other tourists, because in hot springs, personal space is particularly important to choose the right seat, maintain the appropriate distance, In order to avoid inadvertently disturb the privacy of others, do not touch others, especially in the Hot Spring pool.
6. Maintain Hot Spring water quality, do not put personal items into the Hot Spring pool, such as towels, clothing, etc. together to maintain a clean and comfortable Hot Spring environment.
7. Pay attention to the depth of the Hot Spring pool and avoid falling by the pool. Before entering the Hot Spring pool, observe the warning signs by the pool to ensure your safety.
8. Moderate drinking Hot Spring water, not too much, Hot Spring water is good, but excessive drinking may cause a burden on the body.
Points for attention of open-air Hot Spring
6. The beauty of open-air hot springs lies in their close contact with nature, We should also keep the Hot Spring environment clean and tidy at all times. Please do not bring anything that may pollute the water, such as cosmetics, shampoo, etc. To preserve this peaceful world.
7. The temperature of water in hot springs should be controlled within the tolerance of the human body. It is recommended to test the water temperature before entering the spa to ensure safety and comfort.
8. When enjoying the hot springs, please maintain a proper water level to avoid waste caused by water overflowing, and also take care not to completely immerse the body in the water. To avoid breathing difficulties or accidents.
9. There may be some natural organisms in wild hot springs, such as water plants, small fish, etc., please respect their living environment, do not touch or hurt them.
10. While enjoying the Hot Spring, you should also pay attention to your physical condition. If you feel unwell, please leave the Hot Spring immediately and ask for help.
Points for attention of open-air Hot Spring
When enjoying the open-air Hot Spring, don't neglect the importance of sun protection. Ultraviolet rays still exist in the water. Prolonged exposure can lead to sunburn. Wearing the right sunscreen and choosing the right SPF are the keys to protecting yourself from UV rays.
Hot Spring water minerals and temperature will also have a certain impact on the skin, stay in the Hot Spring should not be too long, so as to avoid dry skin or cause discomfort, Remember to get up and rest every once in a while, replenish water and keep your skin moist.
To choose the right sun protective clothing, loose sun protective clothing, hats and sunglasses can effectively block UV rays, but also can increase the comfort in the Hot Spring, Do these sun protection measures, in order to enjoy the Hot Spring brings relaxation and pleasure.
Points for attention of open-air Hot Spring
8. Watch out for changes in the weather to avoid colds. There is a cool breeze by the Hot Spring pool, but you need to add clothes in time to prevent cold when the temperature drops.
9. Pay attention to the water quality of hot springs to avoid skin discomfort. The water quality of different hot springs is different. In case of skin allergies.
10. Control the immersion time to avoid physical fatigue, prolonged immersion in hot springs may lead to physical fatigue. Even dizziness, nausea and other symptoms, it is recommended that each soak not more than 20 and timely rest.
11. Avoid soaking on an empty stomach or full stomach, which may interfere with digestion. Soaking in hot springs on an empty stomach or full stomach may cause discomfort. It is recommended to enjoy the spa 1-2 hours after the meal.
12. Be safe and avoid accidents. There may be a risk of slipping near hot springs, especially when it rains or the ground is slippery.
13. Avoid soaking the same part for a long time to avoid muscle fatigue. The mineral concentration in Hot Spring water is high. Soak the same part for a long time. It can cause muscle fatigue.
14. Maintain environmental hygiene and respect others. By the Hot Spring pool, please maintain environmental hygiene, do not litter and respect others. Work together to maintain a good Hot Spring environment.