What are the precautions for climbing the Burj Dubai?
Before climbing the Burj Khalifa, know the time and opening conditions of the climb, make sure you are in good health, wear comfortable clothes and carry the essentials. During the climb, follow instructions, pay attention to safety, maintain order and respect others. After the climb, rest to replenish energy and maintain environmental hygiene, thanks to the staff.
I. Preparatory Work
Before planning to climb the Burj Khalifa, the following preparations are essential to ensure good health, Check to make sure you don't have any health problems such as heart disease or high blood pressure that could affect your climb. Such as climbing skills, the use of safety ropes, etc., in advance to understand the climbing route and weather conditions, do the corresponding response measures.
Conduct a comprehensive health check to ensure that you are physically fit for climbing high-altitude buildings.
Learn and practice climbing techniques to ensure familiarity with the use of safety ropes and other safety equipment.
Skills and equipmentStudy climbing routes, anticipate and prepare for possible weather changes.
Route and weather1. Get information about the Burj Dubai climb
To experience this unique journey, you first need to master a few key pieces of information.
It is important to know the exact time of the climb, which is usually open at certain times of the day. However, the specific time may be adjusted according to the season and special events.
It is also important to determine opening hours, which may vary depending on weather and lighting conditions, It is essential to check the latest opening times in advance.
Whether to make an appointment is also a message that can not be ignored, in the peak tourist season, in order to ensure a smooth climb, it is recommended to make an appointment in advance.
2. Physical examination
Climbing the Burj Dubai to the limit, physical strength is crucial, the challenge worry-free.
Health risks need to be vigilant, before climbing, the doctor consultation is indispensable.
The body is the capital of the revolution, climbing success needs protection.
Check physical condition to ensure smooth climbing and safety first.
3. Dress suggestion
Wear lightweight clothing, loose, more comfortable climbing, sports shoes are preferred, walking steadily without pressure, away from high heels and tights, Don't let them tie you down.
Loose panTs and T-shirT, breaThable and comforTable, leT sweaT free volaTilizaTion, TighTs may bring unnecessary consTrainTs, affecT climbing performance.
Choose the right equipment, climbing more relaxed, comfortable sports shoes, help you climb every step, loose clothing, let you enjoy the freedom of climbing.
4. Prepare necessities
Water bottle light to carry, sunscreen to protect the skin, hat block the sun.
Replenish water at any time to resist UV damage.
Details of the intimate, safe travel without worry.
Points for attention in climbing
Climbing, to ensure that fully equipped, check the rope, buckles and other equipment, to avoid equipment failure caused by danger.
Maintain the rhythm, avoid the blind pursuit of speed, ensure that every step is steady, to prevent slipping.
Watch the weather and adjust your climbing plan to avoid taking risks in bad weather.
During the climb, keep good teamwork, take care of each other and deal with unexpected situations together.
Ensure adequate rest, timely replenishment of energy and water, to avoid physical exhaustion.
Keep calm, encounter difficulties, calm analysis, find solutions.
Before climbing, understand the climbing route, master safety knowledge and skills, improve the safety factor.
Climbing process, pay attention to their physical condition, if there is discomfort, timely adjustment or retreat.
After the climb, lessons learned, ready for the next climb.
Climbing tips
Always remember to follow the staff's instructions during the climb.
Every little detail needs to be treated with caution.
Following the rules is not only self-protection, but also responsibility to others.
Take every step steadfastly, and make sure that every part of the climb is safe.
2. Pay attention to safety
When climbing, always be vigilant, avoid the crowd, to prevent slipping.
Pay close attention to the rocks under your feet and make sure that every step is firm and solid.
Don't take risks and be sure to always keep your distance from your peers.
Always keep in mind your personal safety and stay away from the risk of falling.
When in trouble, calm down, ask for help, do not panic.
3. Maintaining order
Climbing the mountain, every step need to be careful, the team to maintain a tacit understanding.
Hand in hand, heart to heart, together to overcome obstacles.
Speak softly, act steadily, and move forward harmoniously.
4. Respect for other visitors
Laughter echoes as you climb the peak, but remember that behind the smile is an experience that others also desire.
Keep the team orderly, no pushing, no pushing, so that everyone can safely enjoy the beauty of nature.
Garbage away, keep clean, let us protect this piece of pure land.
Points for attention after climbing
After climbing, first make sure the body is well rested, especially the muscles and joints recover.
Timely replacement of clean, breathable clothing, to avoid long-term wearing wet clothing caused by a cold.
Pay attention to a balanced diet, add enough water and electrolytes to help the body recover.
The climbing process may appear in the skin abrasion, sunburn and other problems, timely cleaning and disinfection, to avoid infection.
Share climbing experience with peers, learn from each other and improve together.
Organize your climbing equipment and make sure you have everything you need for your next climb.
Review photos and videos from the climb to record the good memories.
Stay positive and turn the challenges and gains of climbing into the motivation of life.
1. Rest and energy
After the challenge of climbing, the body needs plenty of rest and energy.
The body is rejuvenated by replenishing water and nutrients.
A quiet rest, so that the mind and muscles are fully relaxed.
When you are strong, you will have more confidence to meet the next challenge.
On the way of climbing, rest and energy supply are important links that can not be ignored.
2. Maintaining environmental hygiene
Throw the peel and paper into the trash can to maintain the environment.
Beverage bottle can, throw into the bucket, more neat.
Throw everywhere, destroy the United States; standard delivery, environmental beauty.
Work together, love their homes, environmental health everyone's responsibility.
Not a small step or even thousands of miles, not a small stream can not become a river.
Start bit by bit, let home more beautiful, you and I work together.
3. Thanks to the staff
Their smile is like the sun, warm and bright, the service attitude is extremely sincere.
At every corner of the climb, their sweat bears witness to persistence and effort.
Their pay, so that the climbing road is no longer rugged, but full of hope and laughter.
Thank you, because of their presence, our climbing journey is more exciting.