Panlong Ridge is located in a place in China, is a beautiful scenery, complex terrain mountaineering resort. Climb before physical training, prepare the right equipment, pay attention to the weather, carry navigation tools. A variety of routes, climbing to pay attention to skills, maintain physical distribution, and take safety measures, Such as team climbing, obey the rules, distress call for help and maintain environmental awareness.

Introduction to Panlong Ridge

Panlong Ridge winding ups and downs, magnificent, endless mountains, magnificent.

Mountain cloud-shrouded, four seasons change, pleasant scenery, like a fairyland.

Qifeng different stone, mix, breathtaking.

Clear stream gurgling, waterfall flying, flowers, people intoxicated with them.

Introduction to Panlong Ridge

The main peak of Panlong Ridge is towering, XXX meters above sea level, and the climbing road is rugged and steep.

Mountains winding ups and downs, as if a dragon into the sky, hence the name, every turn is a test of the will of the climber.

Climbing the Dragon Ridge, not only to enjoy the magnificence of nature, but also to exercise people's will and perseverance, is the holy land of mountaineers.

In the climbing process, need to always pay attention to safety, reasonable distribution of physical strength, can safely reach the top of the mountain, enjoy the beautiful scenery.

Climbing preparation

Physical training is the key to climbing the dragon's back. In order to ensure safety and efficiency, systematic physical training must be carried out in advance. Emphasis should be placed on aerobic exercise, which increases endurance, and strength training, which increases muscle strength.

Specific training programs include but are not limited to running, swimming, cycling, etc., which can effectively improve heart and lung function, Strength training such as squats, push-ups, pull-ups, etc., can enhance the strength of the legs, arms and nuclear heart muscle group.

During training, pay attention to gradually increase exercise intensity and duration, avoid sports injury, maintain good work and rest and eating habits, Stow enough energy for the climb.

Climbing preparation

2. Select equipment according to personal circumstances and actual situation, prepare appropriate mountaineering equipment, such as mountaineering shoes, backpacks, tents, sleeping bags, etc.

Hiking shoes should have good grip and waterproof performance, backpack should be light and moderate capacity, tents should have good wind resistance, Sleeping bag should choose the appropriate thickness according to the temperature.

Carrying the necessary navigational kits, first aid kits and personal hygiene items is also essential.

The choice of equipment should take full account of the difficulty of the climbing route and weather conditions to ensure the safe and comfortable completion of the climb.

In the preparation process, also need to pay attention to the maintenance and maintenance of equipment to ensure its stability and durability in the process of climbing.

Climbing preparation

Be sure to check carefully before climbing to ensure that you avoid any bad weather that could pose a threat to mountaineering.

Understand, in case of strong winds may cause danger; observation, to avoid rain and snow weather affect mountaineering safety.

Wind speed

Check and wear appropriate clothing to prevent the body from getting cold or overheating.

Climbing preparation

Carrying navigation tools, such as a GPS or mobile phone, is the key to making sure you're going in the right direction in the mountains.

A GPS device or mobile phone can not only show your location in real time, but also provide detailed map information and directions.

In complex terrain and changing weather conditions, these navigation tools can help you avoid obstacles and return safely.

Remember to check the power of the equipment regularly in case it is not available at critical times.

Climbing route

1. The route begins at the foot of the mountain, winding along the ridge, climbing step by step to the top of the main peak. Challenge the limits of physical endurance.

2. Every step of climbing is self-transcendence, every breath, feel the call of nature, life is the same.

3. Along the beautiful scenery, or steep or gentle, each section has its own unique, climbers need to learn to adapt, in order to appreciate the flavor of the mountain.

4. At the top of the mountain, I was exhausted, but my heart was full of joy and worth a daughter.

Climbing route

Route 2 starts on a hillside and climbs up the ridge with several feeder routes to choose from. This route is moderately difficult. Especially suitable for those who are new to climbing the road enthusiasts.

On the ridge, beautiful scenery, every step seems to touch the edge of the clouds, along the trees, rocks and springs, Add some life and energy to the journey.

With the height of the upgrade, the field of vision gradually open, the distant mountains and rivers panoramic view, people can not help but revel in the magnificence of nature.

When the climber reached the top of the mountain, the joy and sense of achievement at that moment could not be fully expressed in words.

Climbing route

Climbing must be careful to choose the path, the topography to maintain a high degree of sensitivity.

Pay close attention to your feet and be careful with each step.

Encounter obstacles, to calm analysis, decisive decision-making.

Team work, take care of each other, work together to meet the climbing challenges.

Safety first, at no time can relax vigilance.

Climbing skills

1. When climbing, keep your balance and coordinate your arms and legs.

Correct posture

2. When climbing, pay attention to breathing, keep breathing evenly, avoid lack of oxygen.

3. When climbing, concentrate on observing the surroundings and prevent danger.

Focus.

4. When climbing, master the rhythm and avoid moving too quickly or slowly.

5. During the climb, take a break, replenish your energy and restore your strength.

Have a good rest

6. Check your equipment carefully before climbing to make sure it is safe and reliable.

Equipment inspection

7. When climbing, maintain close communication with your partner, assist each other and climb together.

Peer collaboration

8. Master basic first aid knowledge to deal with unexpected situations that may arise during the climb.

Climbing skills

2. When climbing, relax your shoulders and avoid excessive tension. Imagine yourself stroking the mountain wind and feeling the natural stretch of every inch of your muscles.

3. Breathe evenly during climbing, keep breathing evenly. Deep breathing can help you focus and reduce fatigue.

4. On a steady climb, take every step slow and steady to ensure safety. Imagine yourself walking on solid rock to the top of the mountain.

5. Peace of mind climbing is a challenge, but also a kind of enjoyment, to maintain peace of mind, enjoy the process of conquering the peak.

6. When climbing with a team, work closely with your teammates, support each other and overcome difficulties together.

7. Pay attention to the safety of climbing, always pay attention to their own safety, abide by the climbing rules, to ensure the safety of themselves and others.

8. It takes patience and perseverance to keep climbing.

Climbing skills

Climbing, the rational distribution of physical strength is essential to avoid early sprint lead to late exhaustion.

Distribution of physical strength to pay attention to rhythm, grasp the harmony of breathing and pace.

According to road conditions and physical conditions, timely adjust the speed, maintain the best condition.

Learn to rest during the climb and reserve energy for the next challenge.

Climbing skills

Climbing process, encounter a Steep Hill, be sure to equipment, take effective, to prevent slipping.

Antiskid measures

Choose the right one, such as a shovel or rope, and reinforce the seat belt to ensure stability in steep terrain.

Anti-skid tools

Climbing, pay attention to the foot, steady pace, to avoid the ground slippery and lead to unnecessary risks.

During the climb, stay alert and observe your surroundings carefully.

In the climbing process, with friends or climbing team, each other can provide the necessary support and help.

Group climb

Before departure, be sure to check that all equipment is complete and in good condition, including ropes, hiking shoes, backpacks, etc.

Equipment inspection

Pay close attention to the weather forecast, avoid climbing in bad weather conditions and ensure safety.

Weather omens

Do physical training before climbing to improve their endurance and adaptability.

Physical preparation

Always be vigilant and follow the climbing rules to avoid accidents.

Basic knowledge of first aid in order to deal with the wounded in emergency.

V. Security Measures

Before you leave, make sure you have a thorough understanding of the route, weather conditions and equipment required.

Before departure, carefully check all equipment, including backpacks, ropes, shoes, etc., to ensure that they are in good working condition.

Check equipment

Maintain close communication with teammates to deal with emergencies and ensure collective safety.

In the process of climbing, strictly abide by the relevant regulations to ensure the safety of themselves and others.

According to their own physical and experience, choose the appropriate climbing route to avoid risky behavior.

Always pay attention to the surrounding environment, pay attention to possible risk factors, such as talc, Rolling Stone, etc.

In the process of climbing, pay close attention to the physical condition, if there is discomfort, timely adjustment or retreat.

V. Security Measures

In the face of difficulties, quickly to the outside world for help to prevent the occurrence of unfortunate accidents.

Emergency, decisively call the rescue phone to ensure their own safety.

When in distress, try to remain calm and make full use of the surrounding resources to seek help.

V. Security Measures

Safety awareness is essential when climbing the peak, always alert to possible risks, adhere to, do not blindly challenge the limit, to ensure that every step is slow and steady, In case of emergency, the correct use of distress equipment, such as whistles, flares, etc.

It is also important to maintain communication with teammates, remind each other of safety matters, work together to deal with difficult weather forecasts, avoid bad weather, ensure travel safety, Avoid losing concentration due to fatigue during the climb.

The climbing process is also key, choose breathable, non-slip hiking shoes, wear appropriate clothing, in order to cope with changes in temperature and humidity adequate supplies, Such as food, water, first aid supplies, etc., in case of emergency.

Wearing the right gear

Do not litter, do not destroy vegetation, so that the beautiful mountains and rivers to maintain the original appearance, for future generations to enjoy.

Panlong Ridge, with its winding ups and downs, magnificent mountains, endless mountains and magnificent scenery, has become a sacred place for mountaineers. The mountains are wreathed in clouds, the seasons change, the scenery is pleasant, like a fairyland, mix, breathtaking, waterfall flying, birds and flowers, People intoxicated with them, the main peak towering, climbing the road rugged steep, the climber's physical strength and skills put forward very high requirements, It's a great place to challenge yourself and hone your will.Climbing the Dragon Ridge requires adequate preparation, including physical training, equipment preparation, weather forecast and navigation tools, physical training, Emphasis should be placed on aerobic exercise and strength training, to enhance endurance and muscle strength, equipment preparation, according to personal circumstances and actual situation, Prepare proper hiking equipment, such as hiking shoes, backpacks, tents, sleeping bags, etc., and ensure the safety of the equipment, but also pay attention to check the weather forecast, Understand wind speed, rainfall probability and temperature changes, carry GPS or mobile phones and other navigation tools to ensure the accuracy of the direction.Panlong Ridge has two main climbing routes that begin at the foot of the mountain, winding along the ridge to the top of the main peak. Challenge the limits of physical endurance; route two starting point is located in the mountainside, climbers step up along the ridge, along the route several branch lines to choose from, moderate difficulty, Especially suitable for the beginning of mountaineering enthusiasts.Climbing Panlong Ridge requires attention to the following techniques correct posture, even breathing, concentration, strong rhythm, timely rest, equipment inspection, peer cooperation, First aid knowledge, shoulder and back relaxation, steady pace, peace of mind, with the team, pay attention to safety, perseverance, rational allocation of physical strength, equipment inspection, Weather warning, physical preparation, safety awareness, first aid knowledge, etc.